Weigh In record (no journal entry) for 12 November 2021
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110.7 kg
Lost so far: 43.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1494 kcal
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Fat: 29.90g | Prot: 137.69g | Carbs: 169.30g.
Breakfast: Milch 1,5%, Odenwald Schattenmorellen, Kölln Haferflocken. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Champignons. Dinner: Kölln Haferflocken, Odenwald Schattenmorellen, Gut & Günstig Hinterkochschinken , Wasa Sesam Knäckebrot (14g), Söbbeke Vanille Pudding, Magerquark. Snacks/Other: Kaufland Bio Reiswaffeln mit Meersalz. more...
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Losing 0.9 kg a Week
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FarmerJohnson's Weight History
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