Weigh In record (no journal entry) for 12 November 2021
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68.3 kg
Lost so far: 15.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1366 kcal
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Fat: 45.18g | Prot: 115.08g | Carbs: 121.05g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Gekochtes Ei, Tomaten, Philadelphia So Leicht, Edeka Eiweiß Held. Lunch: Edeka Xxl Hähnchenschnitzel Wiener Art, Iglo Veggie Love Kürbis Quinoa. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Mandarine, Kinder Schokolade. more...
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Gaining 2.8 kg a Week
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Henryetha's Weight History
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