jilraccoon's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

104.7 kg Lost so far: 12.1 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1813 kcal

Fat: 63.81g | Prot: 121.26g | Carbs: 193.32g. Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, ВкусВилл Цикорий Растворимый Порошкообразный, Campina Сливки Порционные, Адыгейский Молзавод Сыр Адыгейский, Овсяная Каша на Молоке. Lunch: Картофель Отварной, Котлеты из Индейки. Dinner: Вкусвилл Курица в Соусе Терияки. Snacks/Other: Клементины. more...

3100 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jilraccoon's Journal, 12 Nov 21

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