Weigh In record (no journal entry) for 11 November 2021
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118.9 kg
Lost so far: 24.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1465 kcal
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Fat: 26.81g | Prot: 240.73g | Carbs: 51.24g.
Lunch: Cebolla en Escabeche, Tomates, Cancha, Cebollas, Zumo de Limón, Pescado Blanco, Raya. Dinner: Lechuga, Caigua, Vainitas, Pepino, Brócoli, Espárragos, Bistec de Res, San Fernando Trozos de Pavita. more...
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Gaining 0.7 kg a Week
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