Weigh In record (no journal entry) for 12 November 2021
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1005 kcal
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Fat: 51.38g | Prot: 41.06g | Carbs: 95.61g.
Breakfast: Чак-Чак, Натуральный Сыр, Плов с Говядиной, Сливочное Масло (Соленое), Хлеб Черный, Hochland Творожный Сыр Сливочный , Вареное Яйцо. more...
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Losing 2.8 kg a Week
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DnevnikKolbasy's Weight History
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