Weigh In record (no journal entry) for 12 November 2021
|
70.3 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1335 kcal
|
Fat: 87.91g | Prot: 119.03g | Carbs: 13.57g.
Breakfast: Сметана 20%, Творог 9%. Lunch: Петелинка Филе Куриного Бедра, Яйцо (Целое). Dinner: Приготовленная Квашеная Капуста, Жареные или Запеченные Куриные Бедра. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgenya.....'s Weight History
|