Weigh In record (no journal entry) for 12 November 2021
|
64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
675 kcal
|
Fat: 12.17g | Prot: 36.06g | Carbs: 103.92g.
Breakfast: Kue Pukis. Lunch: Sawi Dimasak (dari Segar), Ikan, Nasi Putih. Snacks/Other: Pempek, Singkong. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adara Tyny's Weight History
|