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Down a bit more. It's been a loooong winter.
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79.8 kg
Lost so far: 73.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 21.71g | Prot: 54.83g | Carbs: 174.09g.
Breakfast: 4 Grain Omega 3 Eggs, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Strawberry Kefir. Lunch: Better than Bouillon Vegetable Base, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gardein Beefless Slider. more...
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Losing 1.5 kg a Week
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Fledgist's Weight History
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