Weigh In record (no journal entry) for 12 November 2021
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86.2 kg
Lost so far: 29.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1086 kcal
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Fat: 47.52g | Prot: 30.10g | Carbs: 138.02g.
Lunch: Pringles Cheesy Cheese, Sasko Low GI Whole Wheat Brown Bread, Yum Yum Crunchy Peanut Butter. Dinner: Chocolate Muffin. more...
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Gaining 0.6 kg a Week
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AmeliaJonck's Weight History
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