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Bun_with_glass
Journal
12 Nov 21
Bun_with_glass's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
39.2 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
231 kcal
Fat: 3.22g | Prot: 39.98g | Carbs: 12.92g.
Breakfast:
Станция Молочная Творог Обезжиренный , Jacobs Кофе Растворимый Monarch, Alpro Кокосовое Молоко на Растительной Основе .
Lunch:
Капуста Белокочанная, Индилайт Шницель из Индейки.
more...
1121 kcal
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Reading - 2 hours and 25 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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Bun_with_glass's Weight History
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