Weigh In record (no journal entry) for 12 November 2021
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155.9 kg
Lost so far: 14.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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853 kcal
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Fat: 26.57g | Prot: 68.78g | Carbs: 78.25g.
Breakfast: Гречневая Каша с Молоком. Lunch: Куриная Грудка в Кефире, Гречка Отварная. Snacks/Other: Boombar Протеиновый Батончик Lemon Cake, Кавказский Долгожитель Айран. more...
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steady weight
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artarik030's Weight History
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