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Bob2012
Journal
21 Apr 14
Bob2012's Journal, 21 Apr 14
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Weigh In record (no journal entry) for 21 April 2014
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2014:
1600 kcal
Fat: 74.44g | Prot: 74.45g | Carbs: 123.38g.
Breakfast:
Lech Piwo, Inka Rozpuszczalna Kawa Zbożowa, Biedronka Chleb Wiejski, Biedronka Szynka z Indyka, Sokołów Pasztetowa Drobiowa.
Lunch:
Cinnamon Babka.
Dinner:
Biedronka Podudzie z Kurczaka Panierowane.
more...
2844 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes.
more...
Losing 1.1 kg a Week
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Bob2012's Weight History
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