Mulai lagi setelah 2 bulan pola makan gak beraturan. Dan skrg kena hipertensi hiks. Tensi 160
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1456 kcal
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Fat: 39.46g | Prot: 72.10g | Carbs: 205.49g.
Breakfast: Mie Ayam, Sunpride Banana. Lunch: Sawi Dimasak (dari Segar), KFC Original Recipe Chicken, Nasi Putih. Dinner: Mie, Nasi Goreng Udang. more...
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Gaining 0.1 kg a Week
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Vin indr's Weight History
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