|
Mulai lagi setelah 2 bulan pola makan gak beraturan. Dan skrg kena hipertensi hiks. Tensi 160
|
92.9 kg
Lost so far: 1.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1456 kcal
|
Fat: 39.46g | Prot: 72.10g | Carbs: 205.49g.
Breakfast: Mie Ayam, Sunpride Banana. Lunch: Sawi Dimasak (dari Segar), KFC Original Recipe Chicken, Nasi Putih. Dinner: Mie, Nasi Goreng Udang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vin indr's Weight History
|