Weigh In record (no journal entry) for 12 November 2021
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1535 kcal
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Fat: 66.78g | Prot: 119.73g | Carbs: 117.96g.
Breakfast: Кофе, Печенье к Чаю, Джемы, Варенье, Мармелад (Низкий Сахар), Творог 18%, Сметана 20%. Lunch: Киви, Сыр, Булгур (Вареный), Грудка Индейки (Приготовленая, Жареная), Помидоры. Dinner: Дикси Сметана 20%, Творожная Запеканка, Банан. more...
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3036 kcal
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Exercise:
Shoveling Snow - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Desk Work - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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LybovORLEANOVA's Weight History
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