Weigh In record (no journal entry) for 12 November 2021
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64.9 kg
Lost so far: 14.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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975 kcal
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Fat: 43.99g | Prot: 31.53g | Carbs: 119.86g.
Breakfast: Kentang Rebus, Jeruk Nipis, Keju Cheddar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Lapis Legit, Pepaya, Buah Anggur. more...
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Losing 1.6 kg a Week
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desiwidya254's Weight History
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