Weigh In record (no journal entry) for 12 November 2021
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66.4 kg
Lost so far: 31.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1480 kcal
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Fat: 59.42g | Prot: 58.65g | Carbs: 179.70g.
Lunch: Gula, Es Teh Tawar, Nasi Putih, K-Town Beef Bowl, Tropicana Slim Sweetener Classic, Plain Yoghurt (homemade). Dinner: Bakso Ayam, Mie Ayam, L-Men 2 Go Chocolate, My Roti Roti Sandwich Funwari Cokelat Pisang. Snacks/Other: Cappuccino. more...
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2206 kcal
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Exercise:
Showering - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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alwaysfeelbetter's Weight History
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