Thaissa__Garcia's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

82.5 kg Lost so far: 4.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

753 kcal

Fat: 23.70g | Prot: 45.45g | Carbs: 90.26g. Breakfast: Café. Lunch: Ovo (Inteiro), Salada Verde Mista, Arroz Branco (Cozido), Peito de Frango. Dinner: Batata Doce Cozida, Salada Verde Mista, Ovo (Inteiro), Cenouras Cozidas. more...

2400 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Thaissa__Garcia's Journal, 11 Nov 21

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Thaissa__Garcia's Weight History