Weigh In record (no journal entry) for 12 November 2021
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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970 kcal
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Fat: 34.63g | Prot: 39.75g | Carbs: 128.10g.
Breakfast: Good Day Vanilla Latte, Biji Wijen Kering Utuh, Mayones, ABC Saus Sambal , Tahu, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Lunch: ABC Saus Sambal , Mayones, Tahu Goreng, Dada Ayam, Kubis. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Balado, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Garuda Chocolatos Chocolate Drink, Roma Biskuit Kelapa. more...
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Losing 3.5 kg a Week
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3lla.hertini's Weight History
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