Weigh In record (no journal entry) for 12 November 2021
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108.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1973 kcal
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Fat: 88.31g | Prot: 124.38g | Carbs: 174.25g.
Lunch: Tumis Buncis, Uleg Sambal Pedas, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lalapan, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Buncis, Wortel, Sambal Goreng, Bakwan, Ayam Rica-Rica, Semur Telur, Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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