Weigh In record (no journal entry) for 12 November 2021
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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657 kcal
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Fat: 26.40g | Prot: 36.01g | Carbs: 67.65g.
Breakfast: Ampela, Putih Telur Matang. Lunch: ABC Saus Sambal , Sinti Bumbu Pecel, Siomay, Putih Telur Matang. Dinner: Putih Telur Matang. Snacks/Other: Kue Pancong. more...
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Losing 5.6 kg a Week
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mega mawardanih's Weight History
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