Weigh In record (no journal entry) for 12 November 2021
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60 kg
Lost so far: 40 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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337 kcal
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Fat: 4.89g | Prot: 7.10g | Carbs: 69.01g.
Breakfast: Nasi Ketan (Ketan), BonCabe Makaroni Krispi Level 10. Lunch: Jeruk. more...
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Gaining 1.6 kg a Week
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alumni500kkalyangtobat's Weight History
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