Weigh In record (no journal entry) for 12 November 2021
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50.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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975 kcal
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Fat: 26.94g | Prot: 41.48g | Carbs: 138.08g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak), Champ Chicken Nugget. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Beng-Beng Beng-Beng. more...
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steady weight
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irma yusuf's Weight History
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