Weigh In record (no journal entry) for 12 November 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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983 kcal
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Fat: 33.51g | Prot: 44.84g | Carbs: 131.43g.
Breakfast: Tempe Goreng Tepung, Ceker, Sup Ayam, Nasi Putih. Lunch: Jeruk, Buah Pir, Tempe Goreng Tepung. more...
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Gaining 0.2 kg a Week
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Adekemed's Weight History
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