Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bpickering58
Journal
11 Nov 21
bpickering58's Journal, 11 Nov 21
bpickering58's Profile
|
< Previous Entry
|
Next Entry >
Veteran’s Day. I thank to f
Thank everyone who reads my post who are veterans, for your service!!!🇺🇸
79.6 kg
Lost so far:
2.0 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
1279 kcal
Fat: 57.90g | Prot: 65.36g | Carbs: 131.81g.
Pre-Breakfast:
Milk (Whole Milk) .
Breakfast:
Bagel with Cream Cheese, Egg.
Lunch:
Hy-Vee Crab Rangoon, Cashew Chicken.
Supper:
Milk (Whole Milk) , Honey Nut Cheerios.
more...
2115 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
10 Supporters
Support
Comments
Thank you!
11 Nov 21 by member:
Draglist
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bpickering58's Weight History
View Complete History