Putri Sayyidina's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

43.9 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

624 kcal

Fat: 18.30g | Prot: 24.22g | Carbs: 91.73g. Breakfast: Kue Bolu. Lunch: Ayam Kecap, Putih Telur Matang, Tumis Kangkung, Nasi Merah. more...

1246 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Putri Sayyidina's Journal, 12 Nov 21

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Putri Sayyidina's Weight History