Weigh In record (no journal entry) for 12 November 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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809 kcal
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Fat: 15.70g | Prot: 19.36g | Carbs: 158.63g.
Breakfast: Captain Oats Rolled Oats. Lunch: Cheddar Cheese , White Bread . Dinner: Mango. more...
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Gaining 5.6 kg a Week
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kittencanes's Weight History
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