Weigh In record (no journal entry) for 11 November 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1629 kcal
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Fat: 57.57g | Prot: 46.34g | Carbs: 224.06g.
Breakfast: Cheddar Cheese , White Bread . Lunch: White Pepper , Garlic Powder , Salt , Bango Kecap Manis, Fried Egg, White Rice. Dinner: Ever Delicious Sesame Cookies. more...
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Losing 0.7 kg a Week
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kittencanes's Weight History
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