Weigh In record (no journal entry) for 10 November 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1601 kcal
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Fat: 64.18g | Prot: 71.95g | Carbs: 181.95g.
Breakfast: Del Monte Saus Tomat, White Bread , Boiled Egg. Lunch: Cheddar Cheese , Orange, Mie Ayam, Fried Egg, White Bread. more...
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Losing 2.8 kg a Week
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kittencanes's Weight History
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