Weigh In record (no journal entry) for 12 November 2021
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54.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1384 kcal
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Fat: 46.21g | Prot: 110.82g | Carbs: 122.99g.
Breakfast: Kopi (Bubuk Instan), Selada, Telur, Kraft Singles, Roti Gandum. Lunch: Kemangi, Kunyit, Jahe, Kacang Kemiri, Cabai Merah atau Rawit, Tomat, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih. Dinner: Petai, Pepaya Muda, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Shirataki Shirataki Rice. Snacks/Other: Buah Naga, Semangka, Roti Gandum, Bawang Merah, Bawang Putih, Putih Telur, Telur, Biokul Greek Yogurt. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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