Weigh In record (no journal entry) for 10 November 2021
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55.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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612 kcal
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Fat: 38.94g | Prot: 49.01g | Carbs: 14.92g.
Lunch: Ceifeiro Semente de Chia, Castanhas-do-Pará, Kefir de Leite, Azeitonas Verdes, Pimentão Verde, Pimentão Vermelho, Pimentão Amarelo, Pepino (com Casca), Rúcula, Alface, Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Manteiga (com Sal), Canela. more...
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Losing 0.8 kg a Week
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msalesgouveia's Weight History
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