Weigh In record (no journal entry) for 05 November 2021
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56.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1108 kcal
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Fat: 60.95g | Prot: 74.69g | Carbs: 65.75g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Pepino (com Casca), Cebola Roxa, Cenouras, Subway Tomate, Alface, Couve Refogada, Bisteca de Porco Grelhada. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Banana da Terra, Batata Doce, Sol Brilhante Queijo Minas Frescal Light, Ovo Cozido. more...
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Losing 1.7 kg a Week
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msalesgouveia's Weight History
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