Weigh In record (no journal entry) for 31 October 2021
|
57.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1621 kcal
|
Fat: 82.78g | Prot: 99.98g | Carbs: 119.81g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Santa Massa Pão de Alho Levemente Picante (80g), Salada Vinagrete, Aipim (Cozido), Picanha Suina, Seara Linguiça Toscana, Friboi Coração de Alcatra. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Banana da Terra, Batata Doce, Sol Brilhante Queijo Minas Frescal Light, Ovo Cozido. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalesgouveia's Weight History
|