Weigh In record (no journal entry) for 20 October 2021
|
57.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1158 kcal
|
Fat: 62.32g | Prot: 58.64g | Carbs: 94.95g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Kefir de Leite, Hortifruti Manga Tommy, Sol Brilhante Queijo Minas Frescal Light, Ovo. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Sol Brilhante Queijo Minas Frescal Light, Batata Doce, Banana da Terra, Pão Low Carb, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo), Santa Helena Paçoquita Zero Adição de Açúcares , Melancia. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalesgouveia's Weight History
|