Weigh In record (no journal entry) for 15 October 2021
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56.9 kg
Lost so far: 31.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1532 kcal
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Fat: 80.09g | Prot: 74.47g | Carbs: 132.42g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Sabor da Terra Semente de Chia, Kefir de Leite, Maçã, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Melancia, Hortifruti Manga Tommy, Pepino (com Casca), Cebola Roxa, Cenouras, Subway Tomate, Alface, Bisteca de Porco Grelhada. Dinner: Batatas Fritas, Coca-Cola Refrigerante Zero, Cachorro Quente. Snacks/Other: Rei do Mate Frappê de Cappuccino . more...
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Gaining 0.7 kg a Week
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msalesgouveia's Weight History
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