Weigh In record (no journal entry) for 01 October 2021
|
55.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1848 kcal
|
Fat: 120.49g | Prot: 110.78g | Carbs: 88.47g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Salada Vinagrete, Perdigão Linguiça Suína, Friboi Coração de Alcatra. Dinner: Hershey's Chocolate 73% Cacau , Queijo Coalho, Perdigão Linguiça Suína, Friboi Coração de Alcatra. Snacks/Other: Melancia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Amendoim. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalesgouveia's Weight History
|