Weigh In record (no journal entry) for 11 November 2021
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55.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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824 kcal
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Fat: 52.84g | Prot: 61.54g | Carbs: 26.27g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem. Lunch: Kefir de Leite, Ceifeiro Semente de Chia, Castanhas-do-Pará, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Rúcula, Alface, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Pepino (com Casca), Brócolis, Ovo, Peito de Frango. Dinner: Copra Óleo de Coco Extra Virgem, Canela, Manteiga (com Sal), Pão low carb simples msales, Ovo. more...
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Losing 2.8 kg a Week
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msalesgouveia's Weight History
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