Weigh In record (no journal entry) for 12 November 2021
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59.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1260 kcal
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Fat: 36.47g | Prot: 39.70g | Carbs: 193.99g.
Breakfast: House Of Organix Black Chia Seeds, Tropicana Slim Low Fat Milk Vanilla, Granola Addict Regular Rolled Oat, Buah Naga, Pisang. Lunch: Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat, Tropicana Slim Low Fat Milk Vanilla, Pisang, Buah Naga. Snacks/Other: Sari Roti Roti Isi Coklat, Kue Pukis. more...
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1719 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dwiiwidy's Weight History
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