aleksandr.vinogradov's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

81.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1309 kcal

Fat: 65.79g | Prot: 105.01g | Carbs: 71.05g. Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Три Правила Куриная Грудка с Овощным Сотэ, Суп Куриный с Картофелем, Салат Овощной с Маслом. Dinner: Овсяная Каша на Воде. more...

2923 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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aleksandr.vinogradov's Weight History

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aleksandr.vinogradov's Journal, 11 Nov 21

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aleksandr.vinogradov's Weight History