Weigh In record (no journal entry) for 12 November 2021
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54.2 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1262 kcal
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Fat: 25.03g | Prot: 72.60g | Carbs: 192.28g.
Breakfast: ABC Saus Sambal , Pepaya, Tahu Kukus, Telur Rebus, Singkong Rebus. Lunch: Tahu Kukus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy. Dinner: Sinti Sambel Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Nasi Putih. Snacks/Other: Buah Naga, Buah Anggur, Buah Pir, Pepaya. more...
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Losing 1.9 kg a Week
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triaoktaviani's Weight History
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