Weigh In record (no journal entry) for 11 November 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1136 kcal
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Fat: 31.31g | Prot: 71.38g | Carbs: 153.65g.
Breakfast: Майонез, Банан. Lunch: Свекла Вареная, Куриная Грудка Отварная, Гречка Отварная. Dinner: Гречка Отварная, Кефир 1%. Snacks/Other: Красные Помидоры, Сельдерей, Яблоко. more...
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Gaining 0.4 kg a Week
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