Weigh In record (no journal entry) for 11 November 2021
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60 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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975 kcal
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Fat: 47.91g | Prot: 108.71g | Carbs: 26.70g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Дмитровский Молочный Завод Творог 1,8%. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Оливковое Масло, Оливковое Масло, Ашан Шампиньоны, Зеленая Фасоль (Замороженная), Треска Отварная. Dinner: Оливковое Масло, Сыр Тильзитер, Белая Дача Аликанте. more...
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1580 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anngalakt's Weight History
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