Weigh In record (no journal entry) for 11 November 2021
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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926 kcal
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Fat: 54.39g | Prot: 82.79g | Carbs: 23.69g.
Breakfast: Café, Quaker Aveia em Flocos. Lunch: Ovo, Peito de Frango, Legumes Salteados. Dinner: Ovo, Queijo Cheddar, Peito de Frango, Queijo Azul. more...
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Losing 1.4 kg a Week
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Dayzeperes's Weight History
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