Weigh In record (no journal entry) for 11 November 2021
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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218 kcal
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Fat: 13.22g | Prot: 11.50g | Carbs: 13.65g.
Snacks/Other: Вареное Яйцо, Бутерброд с Красной Икрой. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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