Weigh In record (no journal entry) for 11 November 2021
|
97.2 kg
Lost so far: 5.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1674 kcal
|
Fat: 83.19g | Prot: 72.49g | Carbs: 158.11g.
Breakfast: Butter, Harry Toastbrot, Äpfel, Kaufland Lyoner, Leicht & Cross Knusperbrot Goldweizen, Marmelade, Almette Kräuter, Gutes Land Gouda, Rote Paprika, Kiri Kiri mit Sahne, Harry Toastbrot, Milch 1,5%, Zucker. Lunch: Cucina Parmesan, Hartgekochtes Ei. Snacks/Other: Lindt Lindor Kugeln. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irulanda's Weight History
|