Weigh In record (no journal entry) for 11 November 2021
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1786 kcal
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Fat: 45.38g | Prot: 159.18g | Carbs: 185.62g.
Lunch: Papa Cocida, Papa, Pechuga de Pollo sin Piel. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Favorita Harina de Trigo, Banana, Hardcore Whey Protein, Huevo, Egran Soja, Gallo Arroz Oro. more...
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Losing 0.3 kg a Week
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YoyoCrack10's Weight History
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