Sirlene Veloso's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

102.4 kg Lost so far: 1.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

553 kcal

Fat: 20.58g | Prot: 39.95g | Carbs: 56.37g. Breakfast: Bauducco Torrada Salgada, Ovo (Inteiro). Lunch: Alface, Seara Filezinho de Peito (Sassami), Abobrinha Refogada. Snacks/Other: Artesanal Esfiha Fechada de Carne, Laranjas. more...

3032 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 11 Nov 21

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Sirlene Veloso's Weight History