Weigh In record (no journal entry) for 11 November 2021
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65.8 kg
Lost so far: 17.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1530 kcal
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Fat: 77.65g | Prot: 58.66g | Carbs: 147.87g.
Breakfast: Jus d'Orange Fraîchement Pressé, Graines de Chia Séchées, Brut de Coques Melange de Graines sans Sel Ajoute, Pomme, Terres et Céréales Bio Flocons 5 Céréales, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Tartiflette, Baguette, Caprice des Dieux Caprice Des Dieux, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Soupe de Légumes, Pain aux Céréales, Fromage. Snacks/Other: Crumble. more...
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3248 kcal
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Exercise:
Reading - 2 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Watching TV/Computer - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cooking - 2 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Cleaning - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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