wendycarty's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

95.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1998 kcal

Fat: 95.86g | Prot: 48.06g | Carbs: 239.55g. Breakfast: Krentenbol, Sinaasappelen, Croissant. Lunch: Appeltaart, Johma Vrije Uitloop Ei Salade, Hard Broodje. Dinner: The Pie Factory Hartige Taart Runderstoof met Ui. Snacks/Other: Mora Kaassouffle. more...

3065 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 3 minutes, Desk Work - 4 hours and 13 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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11 Nov 21 by member: annemiek rembil

🤩

11 Nov 21 by member: ingridt


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wendycarty's Journal, 11 Nov 21

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