Weigh In record (no journal entry) for 11 November 2021
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1046 kcal
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Fat: 31.03g | Prot: 37.56g | Carbs: 159.94g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Nafoods Помело Сушеное, Курага, Растительное Масло, Морковь Заморожен, Шампиньоны Жареные, Горбуша Жареная. Lunch: Зефир, Кофе, Зефир в Шоколаде. more...
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Losing 7 kg a Week
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DFFilafova's Weight History
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