Weigh In record (no journal entry) for 11 November 2021
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45.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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733 kcal
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Fat: 29.22g | Prot: 33.49g | Carbs: 80.38g.
Breakfast: Пан Запекан Гречка с Овощами, Нескафе Кофе с Молоком без Сахара , Яшкино Печенье со Сливочным Кремом. Lunch: Boombar Печенье Апельсин-Имбирь. more...
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Gaining 2.4 kg a Week
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